I set up Boot Out Breast Cancer in 2010 after I was diagnosed with breast cancer in 2009. Many women and men receive a diagnosis each year and the team at Boot Out Breast Cancer want to make a difference. Since our first event in November 2010, we have raised over £875,000 and have spent it entirely on purchasing equipment for NHS hospitals.
The Boot Out Breast Cancer charity has provided equipment for 9 NHS hospitals across the country. The equipment purchased is saving theatre time and anaesthetic and Boot Out Breast Cancer believe that giving an early diagnosis is the key to saving lives.
Boot Out Breast Cancer’s patrons are Dame Sarah Storey, Professor Andrew Baildam, Alan Shearer CBE and the Mayor of Greater Manchester Andy Burnham, and this year on the 15th September we are proud to announce two very important ambassadors to our Boot Out Breast Cancer team; DJ Nihal Arthanayake and Nikki Sanderson who are very keen to start fundraising.
Breast Cancer Awareness Month is an important time for education and advocacy, it raises awareness and allows cancer sufferers, survivors, and their families and friends to open up, reach out and feel less alone. It has done an enormous job of kickstarting fundraising for breast cancer, which in turn has fuelled research and awareness and is a celebration of true strength and survival.
Boot Out Breast Cancer want to continue to make a difference to the lives of women and men by tirelessly fundraising, and by spending every single penny on buying much-needed equipment for NHS hospitals.
Thank you for your support,
Scientific research has discovered that Matcha Green tea can halt the growth of breast cancer stem cells, shifting cancer cells towards a ‘quiescent metabolic state’ and ‘completely stopped their propagation at a relatively low concentration (0.2 mg/ml).
The scientific team at Salford University, led by Professor Michael Lisanti, has been working on the study for over two years. Katherine Swift, the founder of OMGTea met Michael whilst project managing a major UK breast cancer research appeal back in 2010, spurred on by her mother’s stage 3 breast cancer diagnosis. OMGTea supplied the high-grade Japanese Matcha tea for the purposes of the study.
Katherine has been dedicated to supporting research for the disease which affects one in eight women in the UK* and founded the charity Healthy Life Foundation to raise funds to support ground-breaking research into age-related diseases.
“Katherine was the driving force behind this study and donated the necessary product for testing,” said Michael Lisanti, Professor of Translational Medicine at Salford University. “I have always been interested in natural products for cancer prevention and/or treatment so to finally have this positive research which confirms the effects of Matcha green tea on breast cancer stem cells is a very important first step forward.
“Matcha green tea fits very well with our interest in natural products. Our finding could also help explain why lifespan in Japan is among the highest in the world,” he adds
The study finds that analysis of the signalling pathways by which cells feed indicated that Matcha Green tea strongly affected mTOR signals, weakening components of the 40S ribosome, which raises the possibility that Matcha tea could be used in place of chemical drugs such as rapamycin in the treatment of breast cancer.
“Matcha green tea is a natural product used as a dietary supplement with great potential for a range of treatments. But the molecular mechanism underpinning all that remains largely unknown,” said Professor Lisanti.
“By using metabolic phenotyping, we found that the tea is suppressing oxidative mitochondrial metabolism, in other words, it is preventing the cells from ‘fuelling’ and forcing them to become inactive and die.
Although the tests were limited to cell lines, the effects were described as ‘striking’; and having a “surgical effect” in knocking out certain signalling pathways.
“Our results are consistent with the idea that Matcha may have significant therapeutic potential, mediating the metabolic reprogramming of cancer cells,” added Professor Lisanti.
Following her mother’s diagnosis of breast cancer in 2010 Katherine travelled to Japan to source the highest grade Matcha tea leaves which have been proven to contain 137 times the antioxidants found in normal green tea.
“When I met Professor Lisanti by chance through my work with a fundraising appeal in Manchester, I was literally punching the air because I had such a great feeling of positivity about the research in antioxidants that he was involved in at the time,” said Katherine.
“I am so thrilled with the results of this study and feel that finally, we are going some small way to proving the potential healthful and curative effect this beautiful green powder could have,” said Katherine.
“I am committed to spreading the word about the health benefits of organic Matcha Green Tea and started my company to primarily supply the highest grade Matcha to consumers in the UK and that is a very important legacy for me,” said Katherine.
OMGTea is now available at http://www.omgteas.co.uk and also stocked across the country in stores including Planet Organic, Harvey Nichols, Fenwicks, Daylesford Organic and Revital.
Matcha green tea (MGT) inhibits the propagation of cancer stem cells (CSCs) by targeting mitochondrial metabolism, glycolysis and multiple cell signalling pathways is published in Aging and authored by Gloria Bonuccelli, Federica Sotgia and Michael P Lisanti.
*One in eight women will be diagnosed with breast cancer in their lifetime. Source: Cancer Research UK. https://www.cancerresearchuk.org/health-professional/cancer-statistics/statistics-by-cancer-type/breast-cancer
For further information contact Rachel Dorsett, 07495 745898
NOTES TO EDITORS
OMGTeas supplies organic Matcha Green Tea to health stores and independent retailers and cafes across the country. Consumers can also purchase the range of teas directly from the website www.omgteas.co.uk
Katherine Swift began the company in 2014, driven by her mother’s personal battle with stage 3 breast cancer diagnosed in 2010. Sourcing the highest grade organic Matcha green tea available, directly from Japan.
The Healthy Life Foundation is a charity founded by Katherine Swift in 2015 to fund ongoing medical research into age-related diseases including cancer, heart disease, dementia and stroke.
Written by the wonderful Victoria Adams a yoga teacher and health coach 🧘🏼♀️
I am not a big coffee drinker. I only ever remember to drink the herbal tea I’d made by the time it’s gone cold. For most of my adult life, I’ve stuck to water, freshly-extracted juice and – in my broker days – wodkaor wine. But then there was OMGTea: the Matcha that tastes amazing and has improved my health and happiness tenfold. It has been good enough for Zen Buddhist Monks for over 800 years, and fancy enough to grace the drinks menus of countless coffee shops and even cocktail bars. Drinking Matcha will mirror the benefits your Yoga practice offers, as well as enhance them. Here’s why I am drinking it, and how OMGTea has shown me how to love Matcha…
How Matcha will help you if you’re stressed and overworked
My former job left me wired enough from stress. I didn’t need coffee to give me that get up and go in the mornings; my adrenal glands were already pumping out adrenaline and cortisol on overdrive. I stayed away from caffeine and other stimulants as much as possible because they stress the adrenal glands, and used yoga and meditation to ground me. This is where Matcha comes in – it is fantastic to drink for those who are over-stressed, tired, and quite likely adrenally-fatigued.
How Matcha can enhance your Meditation and Yoga practice
Buddhist Monks drank Matcha because it actually enhanced meditation, allowing them to relax the mind but remain energised. It offers the body a boost of energy without jitters, anxiety or that inevitable crash – call it a “clean pick-me-up” if you wish. It does not cause disruption to my stress hormones or the mind chatter that I am working to quieten during yoga practice.
I’ve noticed a huge difference since incorporating good-quality Matcha into my own diet and wellness menus on the retreats I run. My sleep has improved and the way I practice yoga has changed. I relax more quickly in both body and mind, my entire practice feels more grounded and even my flexibility has improved.
Guests who have enjoyed Matcha on the retreats are reporting: “I now have a delicious ritual where I drink Matcha before practice – I am practising more frequently and enjoying it even more”
Katherine Swift, OMGTea’s founder calls it “liquid meditation”. Why does Matcha aid meditation and yoga? Read on…
The Science behind Matcha’s benefits on Stress and the Nervous System
The components in Matcha work synergistically with the small amount of caffeine it contains to reduce physiological and psychological stresses. Matcha is rich in the amino acid L-Theanine. It boosts alpha brain waves to promote a more alert state of relaxation, which keeps you calm, focused, and energised for hours. L-Theanine enhances yoga and meditation because it creates an effect similar to that which meditation itself can produce – calming the nervous system (rather than over-stimulating it, like caffeine does) and regulating our blood sugar levels – good enough for Tibetan monks and modern-day yogis alike.
So, in a nutshell, whether you are practising yoga or meditation, working like a Trojan or go fishing at the weekends, your body and mind will be more grounded and better able to handle whatever is thrown your way, with more ease and efficiency. Enlightenment and levitation have not yet been scientifically proven, but watch this space 😉
Yoga Asana for Busy People
There are a few very simple postures you can enjoy at home to either calm or energise you. Give these a go:
Supported Supta Buddha Konasana– this is a gentle hip opener that relieves stress and is a fantastic posture to help reconnect to your breath. Also helps relieve symptoms of PMS and menopause.
Urdhva Dhanurasana– backbends are energising for your body and can also lift your mood!
CRIB SHEET – How Matcha mirrors the benefits of Meditation and Yoga
1. Promotes a new state of mind as L-Theanine boosts alpha-wave production.
2. Energises and reinvigorates without over-stimulating the adrenals.
3. Calms and relaxes, promoting the efficiency of thoughts and a more alert mental state.
4. Relaxes muscles and helps burn fat thanks to its high antioxidant content.
Looking for something healthy but sweet to complement your next cuppa? Instagram @victoriaadams
These accessories have been used by Buddhist monks for over 800 years during tea ceremonies. Of course, you can use alternatives, but who doesn’t want to feel like a Buddhist monk every once in a while!
Do I need a sieve/tea strainer?
This is without a doubt the most important accessory when making matcha. The reason for this is simply that matcha becomes electrostatic when ground in a granite stone mill. To avoid lumps in your delicious drink you want to sieve it.
Do I need a chasen bamboo whisk?
It’s fun, it’s traditional but you can use an alternative. You can use any whisk you have at home (not forks, trust us, we’ve tried). Although it has to be said, the bamboo whisk is very easy to use and an extremely effective accessory.
We don’t all have temperature-controlled kettles, what do we do?
If you want to benefit from all that matcha can offer, then you have to make sure your matcha is not heated higher than 80°C. This means cooler water and milk in your tea and no cooking! Heating matcha higher than 80°C will decrease its health benefits as you can burn the leaves and it can also ruin the smooth and slightly sweet taste of OMGTea, making it taste bitter.
Top tip: If you don’t have a temperature-controlled kettle – put your kettle on first thing in the morning, continue your morning routine and leave for 7-10 minutes as suggested by our lovely customers.
Are there any other ways I can make matcha tea?
Of course, there’s always another way! Some of our customers use blenders, Vitamix and electric whisks. If you were making matcha lattes, you could use a milk frother; it’s our favourite electrical here at OMGTea HQ.
It all comes down to traditional vs modern, but there’s no reason why they can’t come together. Know that there’s always a different way to do things.
We would love to know how you make your OMGTea organic matcha green tea, send us some pictures 📸
As I’m sure you know, matcha has many uses and benefits. One you may not have thought of is for your skin. Just as matcha can be beneficial inside, it can also be beneficial on the outside. Here are some tips for using our AA grade matcha to help your skin look its best:
1. Reverse and prevent signs of ageing
You better believe it! What on earth makes this possible, you ask? Catechins, that’s what. Catechins are very powerful antioxidants, mainly made up of EGCg. This antioxidant found in matcha can slow down cell degeneration helping you achieve smoother skin (fewer wrinkles and lines!!)
Top tip: mix 1 tsp of matcha with a few drops of water in a bowl (matcha has all the essential nutrients to protect your skin from ageing). Evenly apply to face, avoiding eyes. Leave for 8-10 minutes and wash off with warm water.
2. Reverse signs of sun damage
Matcha has the potential to reverse sun damage due to, again, its catechin content. No matter the weather, your skin can be damaged, even if you don’t feel or see it.
Top tip: mix 1 tsp of matcha with 1 tsp of aloe vera gel (aloe vera has healing properties which can protect skin from discomfort and further damage). Evenly apply to face, avoiding eyes. Leave for 8-10 minutes and wash off with warm water.
3. Reduce puffiness
Late night? Intense gym session? Crying after watching a sad movie? Not to worry, matcha has you covered with its high concentration of vitamin K which can reduce inflammation both inside and out.
Top tip: mix 1 tsp of matcha with a couple of drops of chamomile essential oil (chamomile contains active anti-inflammatory compounds). Evenly apply to face, avoiding eyes. Leave for 8-10 minutes and wash off with warm water.
There are many skin products on the market which claim the ability to ‘fight off impurities’. Why not choose the organic, healthy and natural option though? The chlorophyll and antioxidants found in matcha make it the perfect toner.
Top tip: mix 1 tsp of matcha with a couple of drops of lavender essential oil before bed (lavender has relaxing and calming effects). Evenly apply to face, avoiding eyes. Leave for 8-10 minutes and wash off with warm water.
5. Clears and evens out your complexion
We all love being complimented on our glowing skin. What if we told you that the way matcha is grown may help you achieve a clear and even complexion. Would you believe us? Of course you would. The green tea plant is shaded before harvest so it’s in 90% darkness, no wonder it’s so high in chlorophyll. Chlorophyll is great for skin by detoxifying and protecting it against impurities and chemicals.
Top tip: mix 1 tsp of matcha with 1/2 tsp of coconut oil (coconut oil is revitalising and soothing). Evenly apply to face, avoiding eyes. Leave for 8-10 minutes and wash off with warm water.
6. Treat acne
Last but by no means least, matcha can help treat acne. Not only is it completely natural and organic but It has EGCg which can fight against the build-up of bacteria, reducing signs of blemishes.
Top tip: mix 1 tsp of matcha and a couple of drops of lemongrass oil (lemongrass is antibacterial). Evenly apply to face, avoiding eyes. Leave for 8-10 minutes and wash off with warm water.
As you probably know OMGTea’s organic matcha green tea has 15x the nutritional value of normal green tea. It also contains 3x as much L-theanine as normal green tea. Why is this so important? And what in the world is L-theanine?
L-theanine is an amino acid which promotes alpha brain wave production. It has a similar effect on the brain to that of meditation, you know, that relaxed but focused feeling you get. This is why the Buddhist monks have been drinking matcha for 800 years, it enhances meditation and yoga. You want some matcha now, don’t you!
Well, there’s more:
- You will notice a boost in your memory and focus (who doesn’t need that!)
- Several studies have shown that it may improve mood, by boosting serotonin and dopamine
Also, some studies have shown it reduces cognitive decline, so L-theanine can prevent and treat Alzheimer’s disease
Why does matcha contain more L-theanine than normal green tea?
Matcha comes from the same green tea plant as normal green tea. However, before it’s harvested the plant is covered in 90% darkness, which encourages the plant to produce more chlorophyll to make up for the lack of sunlight. This, therefore, makes the leaves rich in amino acids, such as L-theanine, making the chlorophyll rise to the top and turning the leave a beautiful emerald green, like our matcha powder!
This is why we love it so matcha 💚
We know you love matcha as much as we do, but we wanted to tell you why we should ALL drink the emerald green elixir:
1. Improves Concentration, Memory & Focus
As we all know Zen Buddhist monks have been drinking matcha green tea for over 800 years, 800 years!! This is because it enhances meditation allowing them to relax their mind but remain energised. This is all down to L-theanine, a little amino acid contained in the emerald leaves. Now, for alert relaxation, you need L-theanine to boost alpha brain waves. Even better L-theanine increases the production of dopamine and serotonin, the chemicals which enhance mood, focus, concentration and memory!
Tip: Drink before a Yoga session for ultimate concentration
2. High in Antioxidants
You’ve heard about these, they are the ones who fight off all the bad stuff in your body, like viruses and diseases, detoxifying your body. These antioxidants are rich in polyphenols, most of which are catechins, EGCG is one of the most important of all, and guess what, matcha is super rich in EGCG!
Tip: matcha can have 200x the amount of EGCG as regular green tea.
3. Easy to Make
We cannot stress this enough!
You can use the lovely bamboo whisk, but really all you need is an electric whisk – which you already have – a teaspoon and a tea strainer or sieve!
1: Heat up some water to 80°C
2: Put 1tsp of OMGTea matcha green tea in a bowl
3: Pour a small amount of water and whisk into a paste, top it up with some more water and you’re done!
Tip: Add some Oat Milk and a drop of Vanilla essence for ultimate goodness
4. Aids Weightloss
Matcha is able to increase the body’s ability to burn fat. But don’t take our word for it, the American Journal of Clinical Nutrition ran a study which showed that green tea increases the rate at which your body burns calories. Useful right?
Tip: Another study found that matcha can increase your metabolism, so if you drink it before exercise, you can burn 25% more fat!
Buy now at OMGTea